Move Your Butt Thursday: Crane’s Pain

Wow. Just four days until the Warrior Dash. What’s good is, I’m excited! I feel ready. I have definitely been working out more than I ever have in my adult life, so, if I’m not prepared this summer, I never will be! I did a practice 3 mile run with a friend on Sunday and felt good. I like running for a purpose. And if the purpose is completing all kinds of crazy obstacles, so be it.

Two weekends ago, I hosted my college girlfriends for a weekend at camp. It was so fun- chit chat, catching up, laughing, relaxing and– for the first time together- working out! We did a little morning workout (preceding a 7 mile run that, no, I was not a part of) that was put together by my friend Crane, a Marine (She’s kind of a bad ass).

We asked for it and we got it. Here’s the workout we not so affectionately call “Crane’s Pain.”

  • 20 jumping jacks x2
  • 30 Squats X2
  • 10 Pushups X2
  • Crunches- 20-10-10-20-Center-right-left-center
  • 2 planks for one minute
  • Sprints up and down the driveway (a hill) The third or fourth sprint was high knees
  • 20 Anterior Reaches x2 (They are BRUTAL- you feel them all the way up your legs the next day!)
  • 20 Hello Dollys x2
  • Walking Lunges- 2 sets back and forth in a wide driveway
  • Bicycle kicks
  • 10 Burpees

Crane and Shea followed that workout with a seven mile run. Holy Moly. That was enough for me.

I’ve been light in my cardio this week, just trying to rest and build strength. Going to do a Pilates and ab workout tonight as we stay in for this rainy weather. Happy Thursday!

20120804-095453.jpg

Right after Crane beat me in arm wrestling, brutal!

Trackbacks

  1. […] out with weekly posts like Foodie Friday, Beauty Tip Tuesday and Mommy Monday (there was also Move Your Butt Wednesday that seemed to have fallen by the wayside, oops). And friends continually offered their feedback […]

Leave a Reply